The bottom line Adding visualization exercises to your mindfulness practice can help you focus your brain on where you want it to go, whether that’s a peaceful stream through a forest or a belief that ...

Visualization can be a powerful technique to help you unwind, relieve stress, and even fall asleep. Instead of focusing on your anxious, fearful images, visualization expands your ability to focus on ...

Researchers from the University of Waterloo found that even if people weren't good at it, drawing, as a method to help retain new information, was better than re-writing notes, visualization exercises ...