Bodybuilder Regan Grimes recently tried out Jay Cutler's back workout from 2005 and documented it in a video shared to his YouTube channel. Grimes has four IFFB Pro wins under his belt and ...
Add Yahoo as a preferred source to see more of our stories on Google. It’s also a style Huberman already favours. ‘What works best for me has been low-volume, high-intensity training,’ he wrote on ...
Want to build some serious muscle mass? German Volume Training (GVT) is one method used to achieve muscle growth (also known as hypertrophy). If you’ve stumbled across GVT while scrolling through ...
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Dorian Yates suggests top 5 back workouts to stimulate muscle growth
Six-time Mr. Olympia Dorian Yates built his career on brutal efficiency, with a philosophy centered on low volume and maximum ...
The six-time Mr Olympia put Andrew Huberman through a five-move, 14-set session built entirely around training to failure ...
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