[Music] what's up everyone welcome to your one mile walk of the day I'm here with a special friend and super coach Joey Thurman what's up man how are we doing let's get this mile win right let's go ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Power walking involves walking with purpose and intensity, focusing on technique to enhance cardiovascular fitness and overall health. It’s an effective exercise that provides the benefits of more ...

For once, taking a step backward isn't a bad thing. Here's my experience with retro-walking and why I think you should try it. Taylor Leamey wrote about all things wellness for CNET, specializing in ...

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a weighted vest during physical activity. The trend has taken off as a simple way ...

In Walk With Me, Heidi Levitt does something radical. There are no swelling arcs, no tidy awakenings, no promises of ...

With the start of the new year, it’s easy to feel overwhelmed by unrealistic goals and fitness trends. But you don’t need to follow those fads. Research shows that even a short amount of walking — one ...

This is part of WTOP’s continuing coverage of people making a difference in our community, reported by Stephanie Gaines-Bryant. Read more of that coverage. Family physician Dr. Asha Subramanian leads ...