Big Town Bulletin on MSN1d
Injury-Free Workouts: Essential Warm-Up and Cool-Down Routines You Need
Injury prevention is a key aspect of any fitness routine. Regardless of whether you’re lifting weights, running, or ...
'I Did This Simple StairMaster Workout Every Day For Two Weeks—And I Saw Major Mind-Body Changes'
“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...
Rolling Out9d
6 workout mistakes derailing your fitness progress
Learn how to avoid common exercise errors that sabotage your results, waste your time and potentially cause injury—especially ...
No gym needed — you just need 1 kettlebell and 30 minutes to build full-body strength and boost your metabolism
A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...
Rolling Out14h
The workout combo you’re getting all wrong
The fitness industry has perpetuated myths about this balance for decades. “Cardio kills gains” and “lifting makes you bulky” are outdated falsehoods that have kept too many people from their ideal ...
Forget the gym — this dumbbell barre workout builds full-body strength and improves posture in just 15 minutes
Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...
I tried this 3-move shoulder workout — here’s what happened to my upper body
In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.