Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Many might think that dining out frequently is a no-go when you're dieting or trying to lose weight. However, one fitness ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

Roti and rice, staples in Indian diets, are rich in carbs. Contrary to popular belief, cutting them out can lead to weight ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

One weight loss coach has shared her 'fat loss-friendly' order from Greggs - and it's safe to say that the bakery chain is back on the menu for those watching their weight ...

It's helped me maintain my 35-pound weight loss for 6 years and build muscle. The fitness reporter Rachel Hosie eats a high-protein diet with minimal effort, thanks to her "4/5" rule. Health ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

McDonald’s and similar fast food chains are famous for a few key attributes: quick service, low prices, French fries, and ...

Vidya Balan's weight loss journey offers valuable insights into the connection between chronic inflammation and weight gain ...