Compared to weight loss diets that rank higher on the U.S. News & World Report list (such as the Mediterranean diet or Weight Watchers), a low-carb plan has some noteworthy differences.

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

They could help develop an exercise and dietary plan for you. Some research associates high protein, low ... carb diet has no set definition but may be best for people who want to promote weight ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Roti and rice, staples in Indian diets, are rich in carbs. Contrary to popular belief, cutting them out can lead to weight ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease diabetes medication, a new study suggests.

The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...