By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Sustainable weight management involves making changes you can maintain over a long period. It aims to improve your overall health instead of encouraging fast and temporary weight loss or gain. Whether ...

Sustainable weight management involves following a balanced diet, regularly exercising, and engaging in stress-reducing techniques. Certain strategies can help a person lose weight. If a person’s goal ...

An honest conversation with your doctor can support you in reaching your health and weight goals. Conversations around weight, whether with your friends, family, or healthcare professionals, can be ...