Remember when women were encouraged to stray away from weights? Finally, the tides are turning in a major way. The fitness and health industries are not only celebrating, but also encouraging, women ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

In the last few years, working with hundreds of different people, I’ve been pleasantly surprised by how many already know they should be strength training. Aerobic exercise has always garnered ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...