For the rest of us, this awareness encourages a balanced digital diet that blends enriching online and offline activities for better well-being.

Using the internet may result in less depression and better well-being in people over 50, according to a new study.

How young people use social media matters more than how long they use it. Intentional online habits can improve mental health without the need to quit social media altogether. According to a new study ...

Discover how gathering in person uplifts your well-being, strengthens resilience, and creates lasting positive energy.

You just need a reliable internet connection ... two that were added in 2021 to address trauma and social justice, as well as the importance of connecting with, and respecting, nature.