Vidya Malvade is not just a certified fashionista and a beauty Goddess along with being a class apart Bollywood actress. But ...

Aerial yoga uses a silk hammock to perform poses and stretches designed to increase flexibility. You can use the hammock to make your workout either more or less intense, depending on experience ...

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, ...

Stick with us to discover what Aerial Yoga: The Innovative Practice of Finding Peace in the Air is all about. Unlike ...

Yin is a good style for beginners, says Moriabadi, and especially for anyone with a desire for stillness and relief from ...