Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...

Eating too much may have some risks. Getty Images/Alexander Spatari Protein is essential for building muscle, but health experts warn eating too much can pose health risks. The current recommended ...

At approximately 26 grams of protein per cup, cottage cheese should be a regular staple in your diet. Cottage cheese is also ...

Meal prep is already the not-so secret weapon of health-minded folks; it’s even more important when you have a specific ...

such as building muscle and regulating immune function. Several nonessential amino acids are classified as conditionally essential. These are essential only under specific circumstances ...

To build muscle, focus on two main factors: weight training and protein consumption. Strength training is essential to changing your body composition -- your muscles won't grow if you don't ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

Below, Steve shares three essential exercises every beginner will benefit from adding to their workouts if the goal is to build strength, muscle and lose fat. Gaunreteed, they may not be the ...