One of the lasting memories from my teenage years is what I now recognize as an obsession with weight control. Thin was in, ...

Time-restricted eating is the latest craze for people looking to lose weight, but whether it works is still the ...

Having lost a great deal of weight appears to offer some protection against ill health even for those who have regained some ...

That’s because your body fat percentage in relation to your ... While cardiovascular exercise is important for weight loss and overall health, strength training is necessary to alter body ...

Celebrity fitness trainer Vinod Channa, known for Anant Ambani's weight loss, provides key tips for effective weight loss. He ...

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function. However, when it comes to weight loss, memory on a cellular level can ...

Researchers believe that drastic weight loss may lead to muscle mass depletion, nutritional deficiencies or metabolic stress, which can negatively impact heart health. Rapid weight loss can ...

Discover 5 scientifically-backed foods that boost metabolism, burn fat, and improve overall health while making weight management more effective and sustainable ...