A new study conducted by researchers from the University of Mississippi explored the weight loss benefits associated with ...

To get around BMI’s limitations, doctors have turned to more precise measures to assess body size and fat—like fancy scans that show your percentage ... up weight loss as the main health ...

Intermittent fasting has quickly become a popular dietary trend in America. Around 12% of Americans have already tried this ...

Two major components of healthy, sustainable weight loss are: Eat nutrient-dense foods. Fast food, sodas, and processed foods are high in calories while being low in vitamins, minerals ...

One of the lasting memories from my teenage years is what I now recognize as an obsession with weight control. Thin was in, ...

That’s because your body fat percentage in relation to your ... While cardiovascular exercise is important for weight loss and overall health, strength training is necessary to alter body ...

A new study from the University of Mississippi indicates that when healthy adults pair an eight-hour eating window with ...