Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

As a personal trainer, I understand that many women want a workout routine that efficiently targets multiple muscle groups to ...

An easy bodyweight workout looks like four to six exercises targeting different muscles in the upper body, lower body, and ...

He isn't the only man who has recently become a fan of group fitness classes predominantly attended by women.

Discover how exercise suppresses hunger hormones, particularly in women, and why your workout intensity could be key to ...

Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible than ...

Staying active after 40 is essential for maintaining physical and mental well-being, but it’s important to tailor your fitness routine to suit your body’s changing needs. Focus on exercises ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

Astronaut Kellie Gerardi is counting down to lifting off. Gerardi made headlines in 2023 when she went to space aboard a ...