All you need for these simple workouts is a desk and a chair. If you work at a desk, you may find it difficult to stay active ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around. If you have a desk job, that means you have to get creative with how to ...

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...

With the popularity of work-from-home jobs rising since the pandemic took off, most people with office jobs will spend at least one day a week working from home. All of the sitting and staring at a ...

Finding time to exercise can be a challenge, especially for those working desk jobs. In fact, one study found lack of time to be the highest reported barrier to exercise participation in workers.