To boost workout motivation, switch up your routine — if you cycle all the time, try swimming. Another way to stay motivated is to ask a friend to join you, which will also hold you accountable.

A workout split is a weekly exercise plan that focuses on training different parts of the body on different days. It helps to boost efficiency and muscle growth, while decreasing the risk for injury.

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

It seems like every day there's another viral fitness trend claiming to transform your health. With so many different workouts to choose from, it can be hard to figure out what the best plan of attack ...

Planning your workout routine can ensure you reap the maximum benefits of exercise. The holiday season can be a time of excess, making the new year an excellent time to kick-start a new health regime.

A personality expert says that you can hack conscientiousness, one of the Big Five personality traits, to use as workout motivation. Anytime I meet someone who breezes through life with a fully ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...