Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

So grab a sturdy chair and get ready to learn free chair yoga exercises you can do at home or on the go. Chair yoga modifies traditional yoga poses to be performed while seated or using a chair for ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

Seated exercise is suitable for all ages and fitness levels, and in my opinion it's a great way to build strength gently. If you're interested in developing your flexibility and posture, try this ...

There's no need to stress because we have you covered. If you're over 50, we're here with a trainer's essential chair yoga ...

You can do these three strength-building exercises at home. There's no need for special equipment, expensive gym fees, or lots of time. Just check with your doctor, PE teacher, or coach first to be ...

But yoga is easier than it looks. There are simple poses as well as complicated ones, so there's something for every ability. Yoga requires no special equipment, so you can do it almost anywhere. Yoga ...

Here’s what you need to know before you start yoga chair exercises. Chair yoga is similar to a regular yoga class, but it is done with a chair. This makes yoga more accessible for those with ...