Most people struggle with consistency with their workouts, not because they’re lazy, but because life gets messy. Your family, travel, or other commitments can start to take up your time, your body ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, subscribers will be able to enjoy the latest workout programs designed to help you ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

With walking streaks and daily check-ins, Roker has become the "Chief Motivation Officer" of Start TODAY. He shares his ...

If only keeping up with your workout schedule was as exciting as keeping up with the latest episode of MAFS. According to Nuffield Health’s Healthier Nation Index, psyching yourself up to exercise is ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

A trainer shares the realistic weekly workout routine that helped him get consistent with exercise again after losing ...

You want to develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and find ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Pickleball is quickly becoming a go-to fitness option for seniors in Baltimore County. The sport offers cardio, movement and ...