You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Under Armour, Calvin Klein, Old Navy, and Old Spice are among the brands that worked with top U.S. fitness model Greg Plitt.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

From her first performance on stage at ‘The Royal Family’ in 2001 to her latest movie ‘The Smashing Machine,’ Emily Blunt has ...

Fitbit's AI coach, currently in beta, has restructured my entire workout plan, and it's making a real difference for my health.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

Olivia Colman is reprising her role as Angela Burr in the second series of The Night Manager, the spy thriller returning ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...