Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

The word yoga means ... This pose helps to strengthen the legs and improve balance and focus. Sit sideways on the chair with the right thigh supported and the left leg extended out to the side ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

This deep stretch targets the back of your legs, so if you have tight hamstrings raise your hands on yoga blocks, cushions or books. “Chair pose stretches your calf muscles and improves ankle ...