Chair yoga is gentle ... in the chair Warrior II pose outlined above. Slowly reach your right arm up toward the ceiling while letting the left arm lower toward your leg, resting on the left ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

This deep stretch targets the back of your legs, so if you have tight hamstrings raise your hands on yoga blocks, cushions or books. “Chair pose stretches your calf muscles and improves ankle ...