Yoga can be practiced anywhere, even from the comfort of your own chair. Chair yoga is easy to practice with a few items. Here's what you need to know before you start yoga chair exercises.

But chair yoga is one beneficial form of exercise that embraces the seated posture. Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

Yes, it’s nice to sign up for a class, join a community and be motivated by others — yet, sometimes it can be a real bother to get out the house, which is why this short chair yoga routine is ...

This gentle chair class is designed for you if you: are looking for an introduction to yoga are recovering from injury or surgery and are looking for a re-entry point experience balance challenges ...