Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

If you find it difficult to get onto the floor, you’re injured or even better you want to move deeper into stretches, chair yoga makes it accessible if you find it tricky to stand or balance ...

Boosts Flexibility: Doing yoga poses in a chair helps stretch and strengthen muscles, increasing overall body flexibility.

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and ...

Here are 10 gentle stretches for the lower back. These should be incorporated into a daily stretching regimen. You will need a cushioned yoga mat and a sturdy chair. 1. Cat-Cow Cat-Cow (sometimes ...

While dedicating time to your stretch routine is undoubtedly important, sometimes you just want a quick solution to ease tension. And we have it: sofa yoga. “Sofa yoga is something that is ...

I'm a certified yoga instructor. And I'm going to show ... Reach the arms up and overhead as you bend the knees deeply into Chair Pose. Stretch all the way up. And then we're going to fold right ...

Wish to take your first step towards good health and a calm mind? Add these 10 yoga poses to your daily routine to stay warm, flexible, and balanced this January.

The poses stretch and strengthen many of the same muscles, and the breath work is based on traditional pranayama, which prepares the mind for meditation. Chair yoga exercises can build strength ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...