This pose is one of the best yoga asanas to stretch multiple body parts whilst also helping you focus on your breath and calm ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Unwind after a long week with these 10 relaxing yoga poses. Ease tension, calm your mind, and set a peaceful tone for the ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned new varieties and poses.

Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get started.

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Walking yoga is the practice of adopting simple yoga techniques like breathwork, meditation and mindfulness to enrich your ...