Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for balance, strength and reducing stress.

The chair yoga pose is mainly about ... Ensure your knees align directly over your ankles. Hold this position for several ...

Stretch your lower back with these seven super easy yoga moves ... The figure four pose comes with bonus perks. It's great for your hips and helps align your shoulders. The tension in your ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose ... with a chair, downward dog. Stand a bit away from a chair, hold onto the seat or the back of the ...

Try these 10 chair yoga poses that you can do just about anywhere. Plant your feet on the floor as wide as your hips and place your hands on your knees. Inhale and arch your upper back while ...