After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned new varieties and poses.

Those new to yoga often wonder about the best yoga poses ... a block on the floor and rest your hand on that instead. This pose challenges your hip flexibility and balance the most.

One you might not have thought of is light yoga. It's one of our favorite calming ... If you are looking for more of a challenge, move your feet closer to your body. This is a basic pose. Start in a ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

While yoga is fun to do on its own, you can take it up a notch by doing the poses with your buddies. Why not invite your partner, friends, or family to try three-person yoga poses? These poses are ...

Morning Yoga Poses For ... arms overhead. This pose not only energizes the body but also instills a sense of confidence and determination, perfect for tackling the challenges of the day.

Here’s what happened when she gave the 3-week yoga challenge ... many helpful modification poses to adopt along the way. If you came here thinking the 3-week yoga challenge would prove a quick ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

this is the challenge for you. Not only is Yoga a great way to stay limber, but you'll also start to feel more toned and stronger in your legs and arms. The different poses also help mobilise your ...

One you might not have thought of is light yoga. It's one of our ... If you are looking for more of a challenge, move your feet closer to your body. This is a basic pose. Start in a seated ...