Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

Sitting on the chair whilst you do moves like the hamstring ... Many of the basic structures of yoga poses remain the same when using a chair, so you can experience each pose without overexerting ...

If you can't quite reach, try placing a yoga block or chair in front of you to ... or roll onto your side. 4. Boat pose (Navasana) 1. Begin by sitting on your mat with your legs straight in ...

Yoga Poses that can help you keep your body warm by improving body's blood circulation to the heart and other body parts.

Child's Pose is a gentle resting posture that's helpful for reducing stress and anxiety. Kneel on the floor, sit back on your ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Most yoga poses can be performed on a chair ... Hold for three breaths, unwrap and repeat in the opposite direction. Sitting on the chair like you did for the twist, swing the left leg around ...

Most yoga poses can be performed on a chair ... Hold for three breaths, unwrap and repeat in the opposite direction. Sitting on the chair like you did for the twist, swing the left leg around ...