Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Child's Pose offers a soothing stretch that helps quiet the mind and alleviate body tension. To do this pose ... focus and determination, helping you ground your energy for the day ahead.

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

There are many yoga postures you can do before bed but the thing that really ... walk into the wall until you can release fully. Dangle pose has many benefits, some of which help with sleep.

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every ...

Yoga can be approachable for beginners with basic ... fostering confidence and aiding in weight management. Child’s Pose is an excellent morning yoga practice, promoting breath awareness and ...

This winter, you can try some yoga poses to stay warm, flexible, and energised. Our expert shared some selected yoga poses to help you boost your immune system, improve circulation, and maintain a ...

Most yoga poses can be performed on a chair, or you can stand while using the chair for balance and support. It's a great option for people who have limited mobility or conditions that don’t ...

Try these 10 chair yoga poses that you can do just about anywhere. Plant your feet on the floor as wide as your hips and place your hands on your knees. Inhale and arch your upper back while ...