Encourage students to practice these asanas regularly, focusing on mindful breathing and staying present in each pose.

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

But the word "yoga" actually means to connect or bring together ... And when you're ready, put your hands on the mat. Come into Child's Pose, where you sink back, forehead is on the ground.

Yoga — an ancient practice that combines movement, meditation, and breath control — has numerous potential benefits for mental health. For example, certain poses can help you release stress or ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every ...

This is a program designed for those new to yoga, as well as those seeking continued understanding of basic yoga poses.

Her classes strike a balance between the practice of yoga poses, breathing exercises ... yoga instructor training with an additional certification for working with children. He looks forward to ...