Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out ...

I feel that yoga gives me an edge to fight back. I’m more in control of my body now, when for a long time I felt my body was controlling me.” “With these exercises, you have to roll out your mat and ...

Fortunately, if you’re able-bodied, incorporating yoga into your routine at home can be a simple ... The key is to let the air come in and out effortlessly,” advises Katia.

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises.