Do these simple yoga exercises to avoid the aches and pains of middle age
In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...
Rolling Out8d
Ancient yoga secrets to reverse aging naturally
The foundation of facial yoga lies in its ability to target and strengthen the 43 muscles in our face. These exercises work by stimulating muscle fibers, promoting blood circulation, and enhancing ...
Rolling Out4d
10 beginner-friendly yoga poses that will transform your body and mind
Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...
The Oakland Press4d
Chair yoga provides low-stress alternative for people with mobility issues, especially seniors
With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...
5 yoga poses to enhance your daily routine for mind and body wellness
Discover simple yoga poses to enhance your daily routine, promoting mental clarity, physical strength, and overall wellness.
The Macomb Daily4d
Chair yoga provides low-stress alternative for people with mobility issues, especially seniors
Part of yoga’s appeal is its versatility, with adjustments and adaptations to suit individual needs and situations. For seniors and those with mobility issues, chair yoga can provide a do-able ...