Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Sitting poses are a great way to improve flexibility and posture without the risks of falling. Common seated yoga poses include easy pose, child's pose, and cobbler's pose. If any of these sitting ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

In Prenatal Yoga, there are movements specifically designed to support blood circulation, many of which are not practiced in ...

Cardiac health is impacted by many factors including lifestyle, diet, exercise and stress levels. Yoga provides a holistic ...

This is Yoga for Sitters. These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all day. Come over to the mat. And we're going to lie down to begin.

Quick tip: If you have tight hips, try sitting on a yoga block or folded blanket, Leggett says. Insider's takeaway Yoga can be an effective intervention for low back pain. In some cases ...