Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

If you want to prevent any mobility issues in the future, you need to take care of your legs, knees, hips, and ankles. One of ...

This is Yoga for Sitters. These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all day. Come over to the mat. And we're going to lie down to begin.

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

Here are the top 10 asanas that you can practice at night to enhance your mental health and have better sleep.

Yoga as practiced in the United States typically ... Explore8 stretches for people who sit all day “If your body is used to sitting around a lot, the hip flexors get set,” she said.