Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

Sit smarter with yoga. Just as yoga is a practice based on mindfulness, so is sitting smarter. That’s why I coach my clients to become more mindful of their sitting habits.

See also: 7 Yoga Poses for People Who Sit All Day . For exclusive access to all of our fitness, gear, adventure, and travel stories, plus discounts on trips, events, and gear, sign up for Outside+ ...

Sitting still can be challenging, even for experienced yoga teachers. Practicing this short stretching sequence beforehand can bring some ease to it.

Sit smarter with yoga. Just as yoga is a practice based on mindfulness, so is sitting smarter. That’s why I coach my clients to become more mindful of their sitting habits.

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for balance, strength and reducing stress.