Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

Chair yoga provides a gentle way to enhance flexibility, balance, and strength without needing a yoga mat. It's particularly ...

Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward ... give your sides a nice stretch. Sit up straight and pull your ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Poses like Plank, Warrior, and Chair Pose activate multiple ... who spend long hours sitting at a desk, improving posture can be one of yoga’s best gifts. We all know the drill: Hours of sitting ...

I do yoga, I try to keep it so both of my shoulder blades are touching my chair back at all times, and I write reminders to sit up straight on Post-it notes on my desk. So far, none of those ...