Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

First of all, yoga comes in many, many different styles, but generally speaking, it involves some amount of stretching and meditation. Now, despite what you may have read, there's no scientific ...

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

Enter: yoga nidra. "Yoga nidra is a guided meditation rooted in ancient yogic traditions that follows a systematic relaxation process, putting us in a very relaxed state that is somewhere between ...

As a documentary series delving deep into the rise and controversies surrounding Kundalini Yoga as well as its gurus, HBO’s ...

"Four seasons of fun" is an ongoing collaboration between Castanet and Visit Penticton showcasing what Penticton has to offer ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

More and more travelers are organizing their trips around yoga and wellness ... Arizona on a Solo Postpartum Trip — Here's How the Meditation Labyrinth Actually Cleared My Mind ...

Having psoriasis won’t make your skin age faster. But you’ll have to change the way you manage this skin condition as you get older.

Continue with light physical activities like walking or jogging to keep your body engaged. Meditation and yoga will ...

This app is packed with non-invasive beauty techniques — from face yoga to guided self-massage and meditation — to help you maintain a radiant glow while supporting your overall wellness.