Here are five yoga poses for two that will deepen your connection, improve flexibility, and add a little lightheartedness to your day. 1. Double-Tree Pose (Beginner Level) ...

Apart from fostering trust and communication, yoga poses that involve two people will reduce your stress, especially by triggering the release of oxytocin, ... Best Yoga Poses For Two. 1.

In yoga, people refer to this as a counter pose. The Sanskrit name for this pose is Matsyasana. People with high blood pressure, neck injuries, or glaucoma should not perform this pose.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

WebMD looks at the health benefits associated with yoga, including improved flexibility, more strength, better concentration, improved posture, better breathing, and lowered stress. Find out how ...