News

Looking to enhance your relationship? Try these 5 fun yoga poses for two that build trust, improve flexibility, and bring laughter to your connection!
You and your partner may want to decide to support each other in yoga poses that improve balance and build trust and communication; this is known as Partner Yoga.
A total of 2184 participants breached the one-minute timeline; they ended up holding the cobra pose for two minutes and nine seconds. The Guinness World Record s discounted 64 participants, after ...
Can yoga be beneficial for people with hypothyroidism and hyperthyroidism? We look at the evidence and list the best yoga poses for thyroid health.
Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.
WebMD looks at the health benefits associated with yoga, including improved flexibility, more strength, better concentration, improved posture, better breathing, and lowered stress. Find out how ...
Chair yoga adapts traditional yoga poses for older people and others with physical challenges, but the three devotees said after a recent class that doesn’t mean it’s not a quality workout.
Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an exercise for older adults, as chair yoga classes often target this demographic.
In short, yoga can be beneficial to seniors. But before jumping into a new practice there are a few things to keep in mind. Look for a class tailored to your needs. Mr. Nees and his wife attend a ...
In addition to restorative and other benefits, the practice of chair yoga can help improve posture for people of all ages and abilities, and help older people prevent falls.