In a fast-paced world, balancing a healthy lifestyle with a busy schedule can be challenging. However, for adherents of the ...

But could cracking the code of centenarians—those who live active lives well into their 100s—actually come down to simple ...

The Zone diet help your body burn fat 24 hours a day and curbs your cravings for ever. Here, we explain a new way of eating - and compile a ready-made shopping list to get you going. Good luck!

One result of this research was the Blue Zone diet, which offers dietary guidelines based on the foods most often consumed or ...

Fermented foods are found in most blue zone diets. For instance, sourdough wheat bread is a staple in Sardinia and miso soup is common in the Okinawan diet. However, the role of fermented foods in ...

The main reason to have a Blue Zone diet is that the food which goes inside triggers the intestine to have healthy bacteria. The research done by scientists afterwards showed that unlike other ...

Six areas across the globe are known as the blue zones, where a combination of culture, mindset, diet ... the food culture of an 80-mile-long peninsula in Central America, named a blue zone ...

The Zone Diet does not exclude any food groups. However, in order to burn fat as quickly as possible, proponents of the diet say that you must reduce inflammation throughout your body. Therefore ...