In her forties, Michele Perron didn't realize how stiff she had gotten until she went to her first Zumba class. The Zumba approach features dance movements to Latin rhythms, including a lot of hip ...

Gina Grant quickly established herself as a leader in the Zumba community and is now one of their top instructors and education specialists. She’s worked with celebrities including Becky G as part of ...

For many people, just making their way to the gym can be an arduous task. And once they get there, it can be difficult to know which machines are right for them and what type of weights to use. There ...

Start the new year with your best foot forward! Move, stretch and recharge with Galleria Fort Lauderdale's new Get Fit 2026 ...

Deb Sayre and Debbie Ross participated in Zumba Gold on recent Monday morning. GREENFIELD – Latin music fills the Greenfield Senior Center’s recreation space every Monday morning, and Deb Sayre’s ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment comes from ...

Dorothy Classen (center, with phone) helps her fellow Chargers power on their fitness routine with Zumba. Dorothy Classen, an international student life adviser in the University’s Office of Graduate ...

Editor's note: Part 15 of USA TODAY's Working Out From Home (#WOFH) series focuses on getting some exercise while having fun with Zumba. Sign up for Good Sports, our weekly newsletter that will bring ...

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MUKILTEO — In the popular Zumba classes at the YMCA, he’s that ripped guy. Not that others aren’t ripped, but most aren’t guys. And he’s at the front of the class, shaking it. Mike Dixon, 53, was ...

While people were staying safe through this isolation by limiting contact, they also lost a sense of community. One local family was particularly affected, but found a silver lining. Hazel Kramer, the ...