"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside ...

Consider hitting an unassisted full range of motion rep to be the holy grail of hamstring training. The hamstrings are my favorite muscle group. Hands down. Maybe it's because it's my biggest and best ...