Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues.

Kathmandu, the capital city of Nepal, holds a special allure for travelers. It's not just the gateway to the majestic ...

Here’s what you need to know about the types of meditation and how to get started. Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and ...

Valentine's Day often feels commercial, but loving-kindness meditation offers a meaningful alternative. Discover how this practice, rooted in Buddhist tradition, can enhance your mental well-being and ...

Koyasan is a revered Buddhist temple complex built on a towering mountain. Through rituals and meditation, our explorer seeks to discover the Buddha within us all.

Dr. Priyantha Nawaratne presented his doctoral thesis, ‘The Mind that Resides in the Forest’ at the University of Kelaniya’s Postgraduate Institute ...