Yes, it’s nice to sign up for a class, join a community and be motivated by others — yet, sometimes it can be a real bother to get out the house, which is why this short chair yoga routine is ...

And I'm going to show you how to do a 10-minute yoga routine that's perfect to do ... Reach the arms up and overhead as you bend the knees deeply into Chair Pose. Stretch all the way up.

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Dedicate Time to Practice: Try to practice for at least 10-15 minutes a day to notice improvements in your physical and ...

One study even found that chair yoga done at the office can reduce stress. Try these 10 chair yoga poses that you can do just about anywhere. Plant your feet on the floor as wide as your hips and ...

That’s where a quick 10-minute yoga flow comes in. With just a few deep breaths and simple movements, yoga can help you hit the reset button, calming your nervous system, easing tension ...

Watch Caroline Jordan’s 10-minute chair yoga workout “This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost your positivity ...