A 10-Minute Evening Yoga Routine for Better Sleep
Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...
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A yoga instructor recommends this 10-minute guided meditation for people who think they can’t meditate
Meditation offers powerful benefits—from reducing stress and improving mood to bringing a sense of inner calm to your mind, ...
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...
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10-Minute Yoga Routine
And I'm going to show you how to do a 10-minute yoga routine that's perfect to do ... Reach the arms up and overhead as you bend the knees deeply into Chair Pose. Stretch all the way up.
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Chair Yoga: Benefits and How to Get Started
Dedicate Time to Practice: Try to practice for at least 10-15 minutes a day to notice improvements in your physical and mental well-being. Chair yoga is not only an accessible practice but can ...