Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

By incorporating these yoga poses into your daily routine you can fight lethargy and feel more alert throughout the afternoon ...

(Photo courtesy of Melissa Weber) Chair yoga poses are modified from traditional yoga, she said, to provide additional stability and are performed by sitting in a chair or holding onto a chair for ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Performing yoga in the morning benefits health in various ways and ensures a productive day. From child's pose to chair pose, ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

By Himalayan Siddhaa Akshar Spiritual Leader and Yoga Master | Author | Columnist |Founder of Akshar Yoga Kendraa Winter ...