Experts weigh in on how best to slow down.

A study by Universitat Rovira i Virgili finds that prioritizing low glycemic index foods, including most fruits and whole grains, may lower the risk of Alzheimer’s disease and other forms of dementia.

January is often a time for new diets and paying too much attention to the scale. But dietitians want you to focus on these ...

By Priyanjana Pramanik, MSc. A large network meta-analysis shows that when people eat may matter as much as what they eat, ...

The late-afternoon slump doesn't have to end in a sugar binge. By strategically fueling your body at 5:00 PM with these five nutritional powerhouses, you are doing more than just snacking—you are ...

Use your freezer. Eating the same meal five days in a row might not be appealing, and leftovers only stay good in the ...

Eating too much protein can take a toll on your gut. “Digestive issues could arise as a high-protein diet could possibly cause a lot of individuals to consume inadequate fiber leading to constipation ...

Researchers found people who ate a diet of unprocessed foods consumed 330 calories fewer on average - despite eating 50 per cent more by mass ...

After adjusting for other factors, two specific nutrients seem to contribute the most to later timing.

My husband and his side of the family will significantly restrict their food intake whenever they’re dining with my mother-in ...

Lizzie Ens was shunned by her family after leaving home to start a new life at the age of 19 ...