The "peach" era is fading as gyms across America see a massive surge in upper-body training, driven by celebrity influence ...

WHETHER it’s J Lo’s curves, Rihanna’s famous shape or that perfectly lifted Insta bum like Maya Jama, plenty of us dream of a ...

The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

Is your backside trying to tell you something? New research suggests that the shape of the GM — not just the size — could be ...

A simple yet powerful movement that boosts strength, balance, and supports pain-free motion, making it a go-to exercise for ...

NFL Influencer Kayla Nicole showed off her lower-body strength in a workout video. On Friday, she posted the clip on Instagram, where Nicole executed a lawless 135-pound deadlift.

Add Yahoo as a preferred source to see more of our stories on Google. Sign up for WH+ now to unlock the exclusive Women's Health Glute Gains Challenge, unlimited access to WomensHealthMag.com, a ...

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...

Strong glutes are not born; they’re made. Genetics play a role, as NFL linemen know, but most of us lose pronounced glute muscles by sitting all day and skipping stairs. Making matters worse is we ...

As some of the strongest muscles in our body, the glutes are the source of power for most of our daily movements, whether we’re walking, standing, or bending down. “Functionally, we use glutes to ...