You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Your heart depends on proper nutrition for optimal functioning. Following a healthy diet rich in nutrient-dense foods is essential for keeping your cardiovascular system in top shape. Choosing ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

High blood pressure: THIS heart healthy diet can help regulate hypertension High blood sugar diet: These everyday foods may risk Type 2 diabetes E. coli outbreak linked to McDonald's burgers ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

T he DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

An ideal Wegovy diet plan should emphasize lean proteins, whole grains, fruits, vegetables, and healthy fats. So, what are the foods to eat ... increase the risk of heart disease.

Making big changes to your diet ... foods. Making healthy choices when you eat out Eating out is a great treat, and plenty of restaurants offer healthy meals with nutritional information you can check ...