Enter melatonin gummies for kids, a product increasingly appearing on supermarket shelves and appealing to desperate and sleep-deprived parents. Melatonin is a naturally occurring hormone that ...

An FDA study of 110 melatonin supplements marketed for children found doses ranged from 0 to 667 percent of the amount on the ...

While it is technically possible to overdose on melatonin, life-threatening reactions are rare.Risks of Too Much MelatoninMelatonin supplements are safe when used in moderate doses—less than 5 ...

Plus, what an oncologist wants you to know about endocrine disruptors. You are reading our weekly Well+Being newsletter. Sign ...

Bright afternoon and early evening light exposure in adolescents leads to lower melatonin levels and delays circadian rhythms ...

Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...

However, melatonin supplements can make you feel groggy the next day, as they sometimes make me. While some sleep patches claim that they are the exception, I haven't experienced this.

You look at people and you’re jealous that they can smile, that’s kind of where you go when you can’t sleep for ages,” ...

“Melatonin supplementation may prove to be a viable intervention strategy to reduce the burden of cancer among night shift workers,” concluded the research team led by Dr. Parveen Bhatti, a ...

Melatonin is a hormone made by the pineal gland; it helps control our circadian rhythm, changes in body temperature, and functions like alertness and sleep, says Muhammad A. Rishi, MD, MBBS, a ...

The change for psilocybin was a huge win for people with depression who had tried everything else, David Seymour says.