The meniscus acts as a shock absorber between ... a spike in knee surgeries and replacements. His remedy: add knee-strengthening exercises like backward walks, sled drags and reverse step-ups ...

A healthy knee, for instance, should bend more than 130 degrees, Dr. O’Donovan said, but a meniscus injury might ... “Having a sore foot right after you exercise is one thing,” said Dr ...

Dr. Carrie Jose, in her latest Health and Wellness column, discusses the top causes of knee pain, and how to get lasting, and natural relief.

Prof. Jia-Lin Wu's research team from Taipei Medical University, Taiwan, has developed an advanced biodegradable tissue ...

The choices you make in the moment – or the next day – can be the difference between a temporary nuisance and a persistent ...

among patients with a degenerative medial meniscus tear, knee arthroscopy was no better than exercise therapy What is the role of arthroscopic surgery in degenerative knee disease? An expert panel ...

Corrective exercises that promote proper ... Over time, wear and tear can lead to meniscus tears - which cause pain, stiffness, and occasional knee locking. Many people assume that surgery is ...