This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless ...
Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...
If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness ...
Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...
Feeling overwhelmed? These three mindful pauses can help you reset, refocus, and bring clarity to your day in just a few ...
As neuroscience gradually uncovers the mysteries of the human brain, what does it reveal about Christian prayer? Scientists ...
UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...
Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...
In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...
In an attempt to escape the world's anxious hum, one chronically overstimulated writer booked into a silent retreat – no ...
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